What next?
LEL Stage Three: Lessons Learnt and Other Thoughts
Progress Report: Time To Tapir
Taking stock before the Big One.
Training: Priscilla’s Progress
Priscilla, Queen of Kenn Lane
Training: First 10 mile TT of the season
It was good, it was bad, it was ugly
Training: Progress Report
The process of turning a fat knacker into a sleek audaxer. How it's going so far.
Training: Gently Does It
A steady recovery ride after the heavier exercise of Friday and Saturday. Pleasingly I maintained an average of 103bpm, but still held a reasonable pace (average 24.4kmh). Despite mostly being on the river path, the route wasn't pan flat. 224m of climbing over 27km is a little below the 1/10 ratio which is the baseline …
There and Back Again
A two day ride, from Dad's back to Devon and then back to Dad's to collect my car. Roughly 145km and 1600m of climbing each way, so a total of 290km and 3200m. The climbing is concentrated in the half of the ride closest to home, where the route crosses several river valleys, and the …
Training: Panic Stations and the Boom Titty Boom
For the last 10 years or so I've been having a minor panic attack on the first hill of a ride. No matter how slowly I've ridden, by the time I reach the top my body tries to convince me that we're never going to get our breath back. Within 30 seconds or so it …
Continue reading "Training: Panic Stations and the Boom Titty Boom"
My LEL Schedule of Lies
A customisable schedule for LEL
Well Chuffed Cycling 