The Road To LEL

I last rode London-Edinburgh-London back in 2013. I was younger, slightly lighter and considerably less experienced than I am now. Nine years later I'm riding it again. Hopefully there will be fewer mistakes than last time, and I made a lot. The LEL website explains everything except why. Last time round I staggered over the …

If it happens…

If it happens, you won’t see it coming. Chris Cornell and Chester Bennington had their demons, but they’d sold millions and were buoyed up by the love their families and thousands of fans who turned up to see them on tour. Both dead, both suicides. Why? Their family and friends will be reaching for answers, …

“I’ll have what Eddy Merckx is getting” – Vin Denson

A couple of years ago I interviewed Vin Denson. If you were looking for a British cycling legend, an anonymous housing estate in Essex probably isn't the first place you'd look. Neatly trimmed hedges divide the houses, everything looks very respectable and ordinary. It's not a bad place to be retired but it's a far …

Fun, fun, fun!

There's a naughty secret to successful comms and social media.... People in the business are very good at telling potential clients and peers why 'You Must Do These Ten Things' to achieve Goal X, whether it's getting people to read your blog, follow you on Twitter or engage on some whizzy new platform that only …