It was good, it was bad, it was ugly
Training: First 10 mile TT of the season
Training: Gently Does It
A steady recovery ride after the heavier exercise of Friday and Saturday. Pleasingly I maintained an average of 103bpm, but still held a reasonable pace (average 24.4kmh). Despite mostly being on the river path, the route wasn't pan flat. 224m of climbing over 27km is a little below the 1/10 ratio which is the baseline …
Training: Panic Stations and the Boom Titty Boom
For the last 10 years or so I've been having a minor panic attack on the first hill of a ride. No matter how slowly I've ridden, by the time I reach the top my body tries to convince me that we're never going to get our breath back. Within 30 seconds or so it …
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Well Chuffed Cycling 