A steady recovery ride after the heavier exercise of Friday and Saturday. Pleasingly I maintained an average of 103bpm, but still held a reasonable pace (average 24.4kmh). Despite mostly being on the river path, the route wasn't pan flat. 224m of climbing over 27km is a little below the 1/10 ratio which is the baseline …
Training: Gently Does It
Well Chuffed Cycling 